Guacamole is a great option for one of baby’s 1st foods. Avocados are good for the heart, helps regulates blood pressure, anti-cancer benefits, great for the eyes and high in Omega-3 fatty acids which help with brain development. Plus it’s an item that you can make for yourself, and children love to eat the same thing that mom and dad are.
As I’ve stated before I love Mexican food, and who doesn’t love guacamole? I’ve wanted my daughter to experience all sorts of flavors and spices so nothing is off limits for a least a sample, unless it’s really hot or too spicy. But I feel if you introduce a large variety of flavors then they should grow up less picky and eat most things.
As my daughter has gotten older I’ve made her guacamole more chunky and I sometimes just giver her avocado cubed. Just make sure that you give your baby the correct consistency for their age, and I’m sure they will be big fans of this guacamole. Enjoy!
1 large ripe avocado
Mash avocado and add water until you have reached the desired consistency for your baby. The older they get you could use lime juice instead of water.
Chunky 12 Months +
Creamy 6-12 Months
Avocado Health Benefits