Kale Nutrition Facts
It’s quite easy to swap out lettuce for kale. Kale holds up better then lettuce, doesn’t get soggy and is packed with vitamins and nutrients. By eating one of the super foods on a daily basis you are headed towards a long healthy life. There are lots of ways to prepare kale so check out some of our recipes below.
Kale Nutrition Facts
Serving size 1 cup, chopped
Calories 33
Total Fat 0g
Cholesterol 0g
Dietary Fiber 1 g, 5% daily value
Protein 2g
Vitamin A 206% daily value
Vitamin C 134% daily value
Calcium 9% daily value
Iron 6% daily value
Recipes using kale
Use Kale on burgers and sandwiches
Comments
Excellent way to get my kids to enjoy Kale. Plus my wife and I loved it also. I paired this with hamburgers instead of fries and thought I was making a risky sub but turned out excellent and everyone wished that I had made more. It bakes down so make more then you think you need.